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      <image:title>home</image:title>
      <image:caption>"All of a sudden I was looking at this wave, this massive wall, and going, 'Am I ever gonna get to the bottom?'</image:caption>
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      <image:caption>"Have more fun! Have different fun!"</image:caption>
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      <image:caption>"I love the fear of surfing, because it's a fear that you can respond to."</image:caption>
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      <image:caption>"I had this really distinctive experience of being in the water surrounded by all these beginners, and noticing that they were all having so much fun!"</image:caption>
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      <image:title>home</image:title>
      <image:caption>"Riding the energy of the water was like remembering what it felt like to be a child ...</image:caption>
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      <image:caption>"I don't think that most people seek out that feeling actively in life, meaning, ‘I want to go do a thing over and over again in which I fail.’</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66d3bfa21f14f5225f46d2db/f3eba358-2f64-475e-abd6-17f8eaea8fdd/cdbaac29-362d-433e-a20b-0d2ae35cee58.png</image:loc>
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      <image:caption>"It's wisdom that, as older guys, we are now sharing with the younger people."</image:caption>
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      <image:caption>“Why did it take me so long to find surfing—and how long can I enjoy it?”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d3bfa21f14f5225f46d2db/312aadeb-86e7-4819-a811-4a4dd5ac437c/Screenshot+2025-11-21+at+3.43.38%E2%80%AFAM.png</image:loc>
      <image:title>home</image:title>
      <image:caption>“What I’ve boiled it down to is: we're all wave riders. Our lives are wavelengths.”</image:caption>
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      <image:title>home</image:title>
      <image:caption>“When I was younger it was always about next time and improving. And now I just realize, I have no idea! I have no idea what next time will hold …”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d3bfa21f14f5225f46d2db/a8a19867-07b4-4ffa-b36e-9caba106e63c/Aitor_Sopela.jpg</image:loc>
      <image:title>home</image:title>
      <image:caption>"In clowning, you wait for the next laugh to be generated, and then ride the laugh until it dies. And go back again to zero and start again. Yeah, it’s the same thing with the waves. …”</image:caption>
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      <image:caption>"I would say surfing is my mental health tonic. I'm a water person, so I just need it."</image:caption>
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      <image:title>home</image:title>
      <image:caption>“I think it’s all about overcoming the obstacles that Mother Nature provides.”</image:caption>
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      <image:caption>"I’ve been surfing for more than 50 years. Surfing now, it's about finding peace in life."</image:caption>
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      <image:caption>"I feel graceful when I'm on the water. My body just knows how to do this."</image:caption>
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      <image:caption>"I know something will be there when I need it. The breath of air will be there when I need it."</image:caption>
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      <image:caption>“I've had to learn to slow down, to map what my body is responding to in this oceanic power ...”</image:caption>
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      <image:caption>“In my middle age I’m trying to do less ruminating or replaying my life choices ..."</image:caption>
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